Wheat Gluten - We have worked diligently to remove wheat gluten from all our sauces, dressings, sauces and proteins. Natural glutens remain only in our flour and wheat tortillas and in two desserts--tres leches and key lime pie. This means that we offer "oceans of gluten-free choices" in our menu. All of these items are gluten-free: all enchiladas, all tacos, all salads (without the flour or wheat tortilla), all nachos, and our chicken tortilla soup...which uses corn strips.

Nuts - While we do not use any nuts in our recipes, some ingredients we use may have been processed in facilities that do package nuts and/or nut product.

Soy - Our sauces and sweet pork contain soy.

MSG - All food items are MSG free except for the tomatillo ranch dressing.

Sodium - All of our prepared hot items are low in sodium. In addition you may request steak or chicken without any seasoning. Please call before hand or prepare to wait so that these items can be appropriately prepared.

Word to our customers: As we care deeply that our food and recipes are among the cleanest and most natural, we will continue to strive to eliminate preservatives and allergen causing ingredients, wherever possible.

Dairy - For those who are dairy intolerant, safe food items include lettuce, all salsas, non grilled tortillas, black and pinto beans, shredded chicken, grilled steak, vinaigrette and mango dressings, tortilla soup, tortilla chips and strips, and guacamole.

Costa Vida™
Eat Well. Live Inspired.™